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작성자잉여인간 조회 91회 작성일 2021-12-03 08:49:26 댓글 0

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뱃살빼기! 효과보장!! 15MIN STANDING ABS WORKOUT - No Talking , No Equipment

뱃살이 쭉쭉 빠지는 효과만점 15분 운동!!


MIZI Instagram
https://www.instagram.com/_______mizi/


Music by UNBLOOM x Disco Shrine - Alright - @unbloom_music - https://thmatc.co/?l=F96B958A
Music by Metacell Music - Lost Together - https://thmatc.co/?l=9317B6F7
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=EAC1E32F
Music by Neovaii - For You - https://thmatc.co/?l=7D1FB06A
Music by Heartheat - Brand New - https://thmatc.co/?l=070385BD
Music by Farid - Say It - https://thmatc.co/?l=E43F9049
Music by Farid - Scared To Love - https://thmatc.co/?l=77CD7A0A
Evelyn Corrales : Este es mi tercer día me duele todo, pero la mera verdad ya no fue tan difícil como el primer día ❤️,le estoy dando todo mi empeño en estos ejercicios espero y pueda los demás días y tener el cuerpo que quiero
Todoum Zero : Your exercices are killing me but they are really incredible
Thailane Paula : Muito bom os exercícios gratidão
rllingthxnder : Iré dejando acá mis resultados, planeo hacer este video junto con otros durante un mes. Muchísima suerte a quienes también estén iniciando! <3
RiChY AK : Love this workout too, finally I get a simple standing abs workout , Thanx for the aimple workout

전신 살 빠지는 신나는 유산소 운동 20분

신나는 음악에 맞춰서 전신을 골고루 운동할수있는
20분 유산소운동을 준비했어요!
즐겁게 따라해주세요 화이팅!!❤️

Instagram:
https://www.instagram.com/_______mizi/

#mizi #mizidiet #workoutwithmizi #miziworkout #미지 #미지홈트
Astrid Olyvia : Easy and burns a lot! When you already had a tiring day, not much energy left, this works best ❤️ thank you for sharing these contents ✨
KAINAAT MAKHANI : Awesome workout! I sweat a lot! Love the way you put some simple stretch-out movements at the end of the vid :3

Lan Nguyễn : Awesome workout! I sweat a lot! Love the way you put some simple stretch-out movements at the end of the vid :3
Muhammad Ali Hashemi : Kak Mizi, keep going harder, stronger, faster :) Nice, efficient and creative for those who doesn't have time/ can't afford to buy equipments/subscribe a monthly gym membership.. Actually ur tutorial bring good results to me..I manage to carve some pack at the abdomens aside from my running routine + controlled eating habits + some normal workouts...Kakak Mizi terbaik dan Daebakkkk..Kak can you design home workout that is similar to the hiking next time?? Btw what song did Kakak play?? Thanks Kakak :)))))))
•NINA• : Yay finally a workout that I can do and stick to it.
it's not boring or difficult and works absolutely amazing >~<
Thank you <3 !!

살이 초고속으로 빠지는 40분 전신 근력 유산소 NO 반복! NO 스쿼트!

오늘 운동은 이 영상 하나로 끝!!!
살이 너무너무 잘 빠지는 40분 전신 운동을 준비했어요!!
전신 골고루 쓰면서 땀 폭발시키는
개운한 운동, 저와 불태워 보아요!!!


Instagram:
https://www.instagram.com/_______mizi/

#mizi #mizidiet #workoutwithmizi #miziworkout #미지 #미지홈트
Lex Lahom : The best full body workout I've ever tried so far. I'm sweating all over! Thank you for this
Thảo Phạm : This is exactly what I need, full 40m workout did it and sweated from head to toe, my whole body feels so good. Thank you Mizi
Isabel Mora : Love this workout. Kept going at your speed but I got burned out. Great cardio!! Love it!!! Thank you!!!
negin kafi : This was so goodI'm drenched in sweat please make more of these long videos
MrsFierceTiger : Thank you for this workout. I thought I won't be able to finish it, but I did. It's not boring and not too hard on a 47 year old like me.

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